PARSNIP

Parsnip is a luxury 10-hour full antenatal and hypnobirthing course. This is delivered privately at your convenience (on line or in person) or at one of my group courses. I work with Birth Prep In A Box to deliver this all- encompassing course which is literally everything you need to know! 

This course will cover; 

• Later pregnancy 

• Nutrition 

• Hormones 

• Relaxation 

• Exercise 

• Rebozo techniques 

• Labyrinth and visioning work 

• Hypnosis for birth 

• The mind/body connection 

• Birth planning 

• What do you need 

• Sleep 

• Feeding 

• Comfort measures 

• Affirmations 

• Brain training 

• Birth and different species 

• Stages of labour 

• Plan B 

• Third stage 

• Consent/choice and rights 

• Mindfulness 

• Breathing techniques 

• 4th Trimester 

• Baby care 

• Postnatal care 

• Support and help 

• Expectations 

• Relationships 

• MP3’s 

• Birth partner sessions  

• Birth plan writing (with template and advice) 

• Beautiful visual cards to place in your birth room 

• A vast resource library, all linked to best evidence 

And much more!!